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Down from 294. Took the summer off and partook in one too many bags of chips. But started clean again Sept 6. Except for the occasional energy drink or mio water enhancer. So 8 lbs so far. Gonna see if I can keep myself accountable and how low I can go before end of Sept. Keeping in mind healthy food relationships. Gotta remember long term and low and slow. I know I fell but I picked myself up and will try again. Each fall it's bringing a new understanding and a change in my way of thinking. Next weigh in will be end of the month. See y'all then.
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130,0 kg
Sejauh ini Berkurang: 14,2 kg.
Sisa: 30,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 18 September 2019:
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2617 kkal
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Lemak: 201,61g | Prot: 146,04g | Karb: 35,45g.
Makan Pagi: Coffee. Makan Siang: President's Choice Sparkling Water, Dr. Pepper Diet Dr. Pepper, Brunswick Boneless Herring Fillets. Makan Malam: Huy Fong Foods Sriracha Hot Chili Sauce, Mustard, No Name Garlic Sausage, No Name Dill Pickles with Garlic, Marc Angelo Hot Italian Pork Sausage. Camilan/Lainnya: No Name Crunchy Peanut Butter, Frito Lay Baken-Ets Traditional Pork Rinds. lagi...
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Kehilangan 2,1 kg dalam 1 minggu
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