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Ugh, Kill me now! Why does a weakness for chinese food (even tho it was healthy, AND I was still under calories) always mean a water weight gain...Keep on keepin on I guess..Tomorrow is another day, another weigh in. Hopefully I'll shed the water by then...
On another note, I changed my goal weight to my first mini goal instead of my total goal....sometimes seeing that huge number is so daunting. Hopefully it will keep motivated...
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130,2 kg
Sejauh ini Berkurang: 6,9 kg.
Sisa: 16,8 kg.
Diet diikuti: Cukup Baik.
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1262 kkal
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Lemak: 27,81g | Prot: 87,26g | Karb: 166,31g.
Makan Pagi: Special K Bar Chocolatey Drizzle. Makan Siang: Special K Fruit Crisps - Strawberry, Vitamin D Whole Milk, lean cuisine mushroom tortelloni. Makan Malam: Texas Pete Buffalo Wing Sauce, Red Potatoes (Flesh and Skin), Chicken Breast (Skin Not Eaten). Camilan/Lainnya: Saltine Crackers. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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 Komentar
yeah, that was my problem yesterday - Chinese food :(
17 Agu 10 oleh anggota: kiloton
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Maybe it was MSG? Restaurants really oversalt the heck out of the food they serve.
17 Agu 10 oleh anggota: cocobutt
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And sodium is a killer when it comes to water gain, but it's only water, not real weight so don't sweat it, or just sweat it out! Ha! And good thinking with changing the goal weight. Sometimes it can feel more manageable to break it up and just aim for the next mile stone. Keep at it Little.
18 Agu 10 oleh anggota: Hungry Hippie
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