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🏄 this month has been weird scale wise... huge hump with deficit... will see if all of the extra will be gone before the weekend...
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92,7 kg
Sejauh ini Berkurang: 20,6 kg.
Sisa: 7,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 18 September 2019:
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1789 kkal
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Lemak: 45,62g | Prot: 115,24g | Karb: 255,46g.
Makan Pagi: Dunkin' Donuts Chocolate Long John, True Nutrition Whey Protein Isolate Cold Filtration, Chiquita Banana, Coffee. Makan Siang: True Nutrition Whey Protein Isolate Cold Filtration. Makan Malam: Doritos Nacho Cheesier Tortilla Chips, Pork Barbecue Sandwich or Sloppy Joe on Bun. Camilan/Lainnya: Peach, Coffee, Peach, Lifesavers Sugar Free Wint-O-Green Mints. lagi...
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Kehilangan 8,3 kg dalam 1 minggu
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 Komentar
and what has changed? less sugar and salt. started month with high refined sugar and salt numbers. so I guess all of this is just water weight 🤯
18 Sep 19 oleh anggota: yohoyoh
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18 Sep 19 oleh anggota: jcmama777
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