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I'm really disappointed in myself tonight. I feel fat and ugly and lazy and i don't feel like I'm strong enough to do anything about it. I don't know if things will really work out better if I do what I think I should.
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74,8 kg
Sejauh ini Berkurang: 4,5 kg.
Sisa: 14,1 kg.
Diet diikuti: Cukup Baik.
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996 kkal
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Lemak: 18,69g | Prot: 29,50g | Karb: 118,17g.
Makan Pagi: Cheese Biscuit, Lowfat Fruit Variety Yogurt, Powdered Creamer, Coffee. Makan Siang: Mixed Salad Greens, Pico de Gallo. Makan Malam: Miller Lite Beer (12oz), Parmesan Crusted Fish. Camilan/Lainnya: Graham Crackers, Marshmallows. lagi...
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2224 kkal
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Latihan:
Duduk - 6 jam, Pekerjaan Rumah Tangga - 1 jam, Berdiri - 1 jam, Istirahat - 10 jam, Tidur - 6 jam. lagi...
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Memperoleh 0,4 kg dalam 1 minggu
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