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Not moving as fast as i would like, although i did jog a bit this morning. Guess I'll make it up by not eating. Glad when i can actually SEE results!!
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74,2 kg
Sejauh ini Berkurang: 5,2 kg.
Sisa: 13,4 kg.
Diet diikuti: Cukup Baik.
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767 kkal
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Lemak: 43,94g | Prot: 28,37g | Karb: 64,43g.
Makan Pagi: Egg, Coffee, Powdered Creamer, Toasted Whole Wheat Bread. Makan Siang: Beef Sausage. Makan Malam: vegetable potstickers, Vegetable Potstickers, Original 4 Meat Pizza. Camilan/Lainnya: Churn Style Light-Chocolate Mouse Pie. lagi...
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2383 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam, Duduk - 6 jam, Berjalan (Jogging) - 8 km/jam - 30 menit, Istirahat - 8 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 4,8 kg dalam 1 minggu
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