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Success before my shower! Whoopee! (I don't know why it's up on here, cause I did not enter 162.5, it was 161.5. Still working out the kinks, I guess.)
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73,3 kg
Sejauh ini Berkurang: 10,2 kg.
Sisa: 5,2 kg.
Diet diikuti: Cukup Baik.
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1334 kkal
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Lemak: 41,51g | Prot: 99,25g | Karb: 96,40g.
Makan Pagi: Scrambled Egg (Whole, Cooked), Honey Nut Cheerios, Whole Milk, Coffee. Makan Malam: Mexican Blend Cheese, Avocados, Tomatoes, Light Ranch Dressing, Spinach, Cornbread Stuffing, Chicken Breast Meat (Broilers or Fryers). Camilan/Lainnya: Keystone Light Beer, Water. lagi...
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2527 kkal
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Latihan:
Belanja - 25 menit, Berjalan (Lambat) - 3 km/jam - 30 menit, Mengemudi - 20 menit, Pekerjaan Rumah Tangga - 2 jam, Duduk - 8 jam dan 45 menit, Tidur - 9 jam, Kerjaan Kantoran (Dibalik Meja) - 2 jam, Berdiri - 1 jam. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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