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happy to see the scale moving in the right direction. I know it's very little but I'm very happy :)
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60,0 kg
Sejauh ini Berkurang: 3,5 kg.
Sisa: 12,3 kg.
Diet diikuti: Cukup Baik.
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1703 kkal
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Lemak: 130,01g | Prot: 90,95g | Karb: 53,34g.
Makan Pagi: coffee, cream cheese, bacon, cheese, bacon, butter, olive oil, coffee, splenda, egg beaters, flax meal. Makan Siang: pork rinds, olive oil, bacon, ranch, sardines. Makan Malam: olive oil, turkey. Camilan/Lainnya: lemon, water, avocado, water, jalapeno pepper, onion, tomato, jicama, tomato, spinach, cauliflower, cucumber, celery, lettuce. lagi...
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1713 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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