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Haven't been here for quite a while though I have for the most part been attending WW workshops. Can't say I've really been following the program though. I'm glad to see I haven't gained anything but many of my clothes are starting to feel uncomfortable and I'd really like to get some new ones (but in a lower size). So it's time to get serious.
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100,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 31,9 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 17 September 2019:
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867 kkal
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Lemak: 42,78g | Prot: 23,55g | Karb: 104,66g.
Makan Pagi: Coca-Cola Coke Zero , Publix Heath Bar Cookies. Makan Siang: Coca-Cola Diet Coke, Pickles, Cooked Collards, The Deli Counter Classic Cole Slaw, Pork Barbecue Sandwich or Sloppy Joe on Bun. Makan Malam: Ice Cream Sundae Cone, Coca-Cola Cherry Coke Zero (20 oz). lagi...
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Kehilangan 0,0 kg dalam 1 minggu
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 Komentar
It might not be fun, but you have to work at it. Help someone move (LOL). It sure helped me restart this time.
17 Sep 19 oleh anggota: Hezhturann
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