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Yesterday I fastwd from Saturday night til Sunday night eating dinner Sunday and an unapproved snack. I was feeling emotional, sad, tearful but I didn't cry. Didn't try not to cry. Just sad, lonely.
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103,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 36,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 16 September 2019:
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1531 kkal
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Lemak: 118,21g | Prot: 73,69g | Karb: 46,59g.
Makan Pagi: Coconut cream 30% Coconut Fat , Regular Coffee. Makan Siang: Egg Yolk, Eggland's Best Large Grade A Eggs, Pepper or Hot Sauce, Jennie-O Extra Lean Turkey Bacon, Daisy Sour Cream, Kirkland Signature Organic Coconut Oil. Makan Malam: Dry Roasted Peanuts (with Salt), Lindora Chocolate Soy Balls, Great Range Bison, Kirkland Signature Stir-Fry Vegetable Blend. Camilan/Lainnya: Kirkland Signature Nut Bar. lagi...
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Kehilangan 4,8 kg dalam 1 minggu
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 Komentar
I hope you feel better soon 💕 ☀️
16 Sep 19 oleh anggota: jcmama777
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Thanks for the support. I am feeling okay so far this morning.
16 Sep 19 oleh anggota: ruthe1213
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Just walk away from that day,,,you made it,,,you are here.
16 Sep 19 oleh anggota: Judyrose1997
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Thanks key1077 for the warm fuzzies.
16 Sep 19 oleh anggota: ruthe1213
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Today is a new day ... forget about yesterday and just move on ... don’t give up ... IT’S ALL WORTH IT!!!
16 Sep 19 oleh anggota: dmanney1
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Thanks dmanny1. Keeping going is the key. Don't give up no matter what!
16 Sep 19 oleh anggota: ruthe1213
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