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Happy Motivational Monday! Finally cracked the 270s wooohooo I think I have been doing carb/calorie cycling - unintentionally - anyone have feedback on this? I chose this quote today because there is always a "reason" (aka excuse) to overeat orrrr as we prefer to frame it: "indulge". How many events are truly special with really special foods? Being tired, it's Friday or the weekend, or just saying screw it, gonna eat x! like a rebellious child LOL - not so special. Ditch the excuses; let's all keep focused with eyes on that Health prize :) 4 weeks till Thanksgiving - go go go!!!! Bonus: Today is National Guacamole Day! Yum! Wishing you a successful week :)
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126,7 kg
Sejauh ini Berkurang: 34,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 16 September 2019:
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1559 kkal
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Lemak: 80,69g | Prot: 88,16g | Karb: 115,59g.
Makan Pagi: Vanilla Extract, Life Brand Clearly Fibre, Nescafe French Vanilla Instant Coffee, Silk Almond Unsweetened Vanilla, Whey Gourmet Protein Shake. Makan Siang: Carrots, Grape Tomatoes, Kraft Fat Free Miracle Whip, French's Classic Yellow Mustard, Western Family Baby Dill Pickles, Kinnikinnick Multigrain Bread, Cracker Barrel Marble Cheese, Compliments Cooked Ham. Makan Malam: Kraft Coleslaw Dressing, Huy Fong Foods Sriracha Hot Chili Sauce, Broccoli, Sweet Red Peppers, Cauliflower, Lilydale Chicken Breast Boneless Skinless. Camilan/Lainnya: Lindt Lindor Extra Dark, Water. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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 Komentar
Fantastic progress Liv! You are so motivating 💪🏻💪🏻🙌
16 Sep 19 oleh anggota: Groatmeal
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Thanks, Groatmeal! :) Starting this Monday with a vanilla iced coffee protein shake: vanilla protein, vanilla instant coffee, vanilla unsweetened almond milk, with vanilla & sweetener! Fantastic!
16 Sep 19 oleh anggota: Liv Lite
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