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⛷️ another NSV, wearing a L sized shirt for the first time in about 2 decades! and got asked again what's my secret to losing so much 🤣
94,5 kg Sejauh ini Berkurang: 18,8 kg.    Sisa: 8,8 kg.    Diet diikuti: Cukup Baik.

Lihat Kalender Diet, 15 September 2019:
1575 kkal Lemak: 53,21g | Prot: 92,41g | Karb: 207,38g.   Makan Pagi: Coffee. Makan Siang: Coffee, Egg. Makan Malam: Toasted Bread, Lettuce, Michael Angelo's Meat Lasagna (11 oz). Camilan/Lainnya: Lifesavers Sugar Free Wint-O-Green Mints. lagi...
2293 kkal Latihan: Istirahat - 15 jam, Tidur - 9 jam. lagi...
Kehilangan 5,1 kg dalam 1 minggu

25 Suporter    Dukung   

Komentar 
Same friend!! I busted out an old school Steelers shirt today that didn’t fit me very long and I rocked it today with mad space 🤗❤️ congratulations 
15 Sep 19 oleh anggota: jcmama777
Yes! 
15 Sep 19 oleh anggota: rosio19
Amazing 🎊🎊🎊🎊 good job! 
15 Sep 19 oleh anggota: rosio19
AWESOME!!! 
15 Sep 19 oleh anggota: Erquiaga
Ok friend...😳 heck of a drop 🙌❤️ 🏃🏻‍♀️🏃🏻‍♂️👍 
15 Sep 19 oleh anggota: jcmama777
J, I used the secret sauce of Lifesavers... Expecting one more drop of decent numbers tomorrow morning.  
15 Sep 19 oleh anggota: yohoyoh
Yo.... I feel you....😂😂😂🤗👍😘 those lifesavers are legit!! 
15 Sep 19 oleh anggota: jcmama777
Yeah. But surprisingly sorbitol is way smoother agent than maltitol. Gummy bears were way more... Demanding (?) Than the Lifesavers. 🙄 I still haven't found a single candy with xylitol only in the USA... I guess I need to import that stuff... But until then, Lifesavers rock. 
15 Sep 19 oleh anggota: yohoyoh
Lifesavers are a lifesaver then 🤗( sugar free y’all.... don’t go housing lifesavers Willy nilly) 😂🤗😋 
15 Sep 19 oleh anggota: jcmama777
I was a Sugar-Free Pep-O-Mint Lifesaver *freak* until I broke a tooth! 
15 Sep 19 oleh anggota: Miraculum
Mira😖 ouch!! Did you ever do the mint lifesavers thing where you chew them in the dark and see if there’s a spark? It’s for real 😳😊 
15 Sep 19 oleh anggota: jcmama777
Mira.... spearmint 🤗🙌 
15 Sep 19 oleh anggota: jcmama777
Yo..... we’re so close in our journey friend🤗❤️ 
15 Sep 19 oleh anggota: jcmama777
Indeed we are. I passed you earlier and then got this hump of extra 7 pounds out of thin air and finally getting back to same number range... So what's up with these magical spearmint Lifesavers? Spark? 😲 
15 Sep 19 oleh anggota: yohoyoh
Well done! 
15 Sep 19 oleh anggota: FullaBella
My friend, I was really sick this week. I’m thankful for the loss, but it was going up like 5-6 pounds from the steroids to unexpectedly dropping the steroid weight, that just loss of appetite.  
15 Sep 19 oleh anggota: jcmama777
I believe I was 210 before getting sick. So I went up 5-6 pounds, and dropped steroid weight and another 3 pounds..? Sickness definitely played a part.  
15 Sep 19 oleh anggota: jcmama777

     
 

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