Catatan berat badan (tidak ada entri jurnal) untuk 29 Januari 2013
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124,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 22,5 kg.
Diet diikuti: 100%.
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2393 kkal
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Lemak: 101,60g | Prot: 185,45g | Karb: 196,55g.
Makan Pagi: coffee instant, thomas bagel thin, Deli Deluxe American Cheese Slices, egg. Makan Siang: Mayo with Olive Oil, Sweet Pickle Relish , Baked Breaded or Battered Cod. Makan Malam: Mayo with Olive Oil, boiled egg, celery, cardini caesar, tuna, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), skim milk usda. Camilan/Lainnya: Milk (1% Lowfat with Added Vitamin A), Soy Nuts - Unsalted, Spiru-Tein Strawberry Soy Protein Powder, walnut, Dark Chocolate Espresso Beans, blueberries, banana, grapes, kale, Fruitein Rainbow Shake. lagi...
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3043 kkal
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Latihan:
Duduk - 1 jam, Berjalan (Lambat) - 3 km/jam - 20 menit, Istirahat - 8 jam, Tidur - 14 jam dan 40 menit. lagi...
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Memperoleh 8,3 kg dalam 1 minggu
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 Komentar
Yay - I am so VERY happy to "see" back on FS. Good for you - you did not gain that much considering what you have been through. Welcome back!
29 Jan 13 oleh anggota: HCB
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Sejarah Berat Badan cerobit
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