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Watching carbs but not obsessively, reduced wine intake and look at that! 1kg shed again so down to 86.1kg. I will concentrate on keeping it off this week.
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86,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 12,1 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 1,0 kg dalam 1 minggu
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