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So last night I ran out of coconut milk and almond milk so did substitutions. I lost 5.3# the first week of 30 Day Keto Challenge. Thats awesome. Actually substitutions put me over 30 net carbs Saturday.
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104,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 37,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 15 September 2019:
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1171 kkal
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Lemak: 99,41g | Prot: 40,51g | Karb: 41,98g.
Makan Pagi: Regular Coffee. Makan Siang: Water, TraderJoe's Matcha Green Tea. Makan Malam: Macadamia Nuts, Avocados, Daisy Sour Cream, Meatballs by Amylu Kickin' Cranberry Chicken Meatballs. Camilan/Lainnya: Daisy Light Sour Cream, Dry Roasted Peanuts (with Salt). lagi...
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Memperoleh 7,3 kg dalam 1 minggu
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 Komentar
Just keep coming hear. Keto on///
15 Sep 19 oleh anggota: Judyrose1997
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15 Sep 19 oleh anggota: jcmama777
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Sounds like you are doing things right
15 Sep 19 oleh anggota: liv001
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Wow, that's great for a week!
15 Sep 19 oleh anggota: gz9gjg
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Thanks all of your. I appreciate the support. Today I am doing a 24 hour fast. So far,so good. Drinking fluids. Thomas DeLauer recommended Matcha Green tea. It's okay plain but would probably be better with some add-ins.
15 Sep 19 oleh anggota: ruthe1213
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#keytenn77 she knows her tea 🍵. I’m a big green tea 🍵 lover❤️
15 Sep 19 oleh anggota: jcmama777
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Yea. It tastes green but it has 100% vitamin C. Am getting a little uncomfortable fasting.
15 Sep 19 oleh anggota: ruthe1213
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I’m glad you recognized the uncomfort!! You need to be comfortable 💯😊 adjust your fasting times and play around with it.
15 Sep 19 oleh anggota: jcmama777
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Now chewing on a fingernail.
15 Sep 19 oleh anggota: ruthe1213
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Ruthe, I add a teaspoon of rose water to my green tea, gives it a nice flavor, not too strong.
15 Sep 19 oleh anggota: shirfleur 1
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If you do not like do not do it. Or do shorter one and later decide to increase it if you like.
15 Sep 19 oleh anggota: liv001
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Shirfleur--where do you get rose water?
16 Sep 19 oleh anggota: ruthe1213
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