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I did it! I reached my goal of 2 pounds for the week! I did great last week now I have a brand new start! With it being Monday its a bit rougher start, I didnt get up for my morning walk and I forgot my water cup. But I am starting with my slim fast and I'm not real hungry. I can turn my morning around :)
Okay so I'm new at this...I've been putting in the same weight each day because I only weigh in on Monday's. So because it's showing I lost two pounds from yesterday to today, it shows that I am losing 14 pounds a week! LOL just great...I hope I can fix this.
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108,4 kg
Sejauh ini Berkurang: 0,9 kg.
Sisa: 49,4 kg.
Diet diikuti: Cukup Baik.
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1333 kkal
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Lemak: 29,21g | Prot: 67,56g | Karb: 203,93g.
Makan Pagi: Optima Shakes - Cappuccino Delight. Makan Siang: Fat Free Honey Mustard Sauce, 6" Sweet Onion Chicken Teriyaki. Makan Malam: Tap Water, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Green Cabbage, Fat Free Honey Mustard Sauce, 6" Sweet Onion Chicken Teriyaki. Camilan/Lainnya: Diet Pepsi (20 oz Bottle), Water, wheat thins original snack bag, Water. lagi...
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3267 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 7 jam, Tidur - 8 jam. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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