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Today went very well. No hunger. I hope my weight is down some in the morning. I need reinforcement!
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95,1 kg
Sejauh ini Berkurang: 0,7 kg.
Sisa: 29,3 kg.
Diet diikuti: Cukup Baik.
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1622 kkal
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Lemak: 122,64g | Prot: 99,26g | Karb: 30,44g.
Makan Pagi: Fancy Mexican Cheese Shredded, Sausage Links, Egg. Makan Siang: Tilapia (Fish), Frozen Cut Green Beans, Deli White Meat Chicken Salad. Makan Malam: Ground Beef 8% Fat, Baby Spinach, Avocado, Buttermilk Ranch Dressing. Camilan/Lainnya: Boiled Egg, Real Mayonnaise with Omega 3, Classic Yellow Mustard, Essentials String Cheese, BAKEN-ETS Fried Pork Skins, Cucumber (Peeled), Turkey Pepperoni Slices. lagi...
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Memperoleh 2,5 kg dalam 1 minggu
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 Komentar
No Hunger is great! I was so happy when I finally got to that point.. It only gets better from here. Next(if it already hasn't)your energy will skyrocket and then you may get to a point that you actually have to make yourself eat enough to get you RDI in. I found I was having to keep a schedule of snack times to keep my calories up! You are doing great! Keep up the good work! Just wait soon you will need new clothes! :)
16 Agu 10 oleh anggota: WendyCav
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Ohhh. Can't wait for the new clothes. Actually, I can't wait for my current clothes to fit me without my buldges showing. That grosses me out and I'm sure others think the same way. Goal 1... looser clothing then Goal 2, try on the smaller clothes lingering in my closet. I travel a lot so my ultimate goal is to be comfortable in an airplane seat and most importantly be able to lean over and grab my bag under the chair in front of me without having to hook the strap with my foot and lift it before I can get it. Darned stomach is huge!!!
17 Agu 10 oleh anggota: LoneStarGirl
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Sejarah Berat Badan LoneStarGirl
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