Catatan berat badan (tidak ada entri jurnal) untuk 14 September 2019
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56,0 kg
Sejauh ini Berkurang: 16,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 14 September 2019:
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2239 kkal
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Lemak: 91,24g | Prot: 119,97g | Karb: 233,97g.
Makan Siang: Apple Dessert Crisp, Kraft 2% Milk American Cheese Singles, Sara Lee Delightful Healthy Multi-Grain Bread, Great Value Sharp Cheddar Cheese, Ore-Ida Extra Crispy Fast Food Fries, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled) . Makan Malam: Golden Chick White Cream Peppered Gravy, Golden Chick Yeast Roll, Funnel Cake, Golden Chick Mashed Potatoes, Golden Chick Chicken Tenders. Camilan/Lainnya: Premier Nutrition High Protein Shake - Caramel, MuscleTech Amino Build, Snickers Snickers Bar (1.86 oz). lagi...
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1818 kkal
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Latihan:
Latihan Beban (Sedang) - 15 menit, Apple Health - 23 jam dan 45 menit. lagi...
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berat badan stabil
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