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Day 7 of Keto Challenge. Yesterday had OMD plus bedtime snack due to problem eating dry fish and having to wait a long time before my esophagus cleared so I could finish my fish and veggies. Did ate extra fat (mayo)to ease swallowing of fish and chewed very well and sipped water between bites to make sure it didn't get stuck.
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103,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 36,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 14 September 2019:
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1087 kkal
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Lemak: 76,07g | Prot: 60,66g | Karb: 40,88g.
Makan Pagi: Regular Coffee. Makan Siang: Calavo Avocado, Daisy Sour Cream, Turkey Sausage (Cooked). Makan Malam: Kirkland Signature Organic Coconut Oil, Taylor Farms Cauliflower Pearls, Kirkland Signature Stir-Fry Vegetable Blend, Meatballs by Amylu Kickin' Cranberry Chicken Meatballs. Camilan/Lainnya: Kirkland Signature Organic Coconut Oil, Great Value Instant Nonfat Dry Milk, Trader Joe's Stevia Extract, Turmeric (Ground). lagi...
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2932 kkal
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Latihan:
Membersihkan - 30 menit, Berjalan (Lambat) - 3 km/jam - 21 menit, Bersepeda (Lambat) - 18 km/jam - 30 menit, Istirahat - 14 jam dan 39 menit, Tidur - 8 jam. lagi...
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Kehilangan 4,4 kg dalam 1 minggu
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 Komentar
Hi Ruthe, are you planning to do keto WOE long-term, or just for the challenge?
14 Sep 19 oleh anggota: gz9gjg
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Is it working. Day 7 is the last day right? Good job!!!
14 Sep 19 oleh anggota: liv001
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It's working. Jury is still out on long-term WOE
14 Sep 19 oleh anggota: ruthe1213
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Sejarah Berat Badan ruthe1213
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