Jurnal evajoellyn, 16 Agu 10

So, I am now in Italy and the food is so good that I tacked almost 10 lbs back on! I know I was gonna give myself 5 lbs wiggle room, but i didn't expect 10! Uggh! No worries tho, I'm back at it with the gym and the eating right and hopefully it won't take long at all to drop the extra baggage :)

56,2 kg Sejauh ini Berkurang: 4,1 kg.    Sisa: 4,1 kg.    Diet diikuti: Cukup Baik.

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874 kkal

Lemak: 18,38g | Prot: 38,38g | Karb: 141,75g.   Makan Pagi: special k chocolate protein shake. Makan Siang: Pepperoni Pizza. Makan Malam: ragu sauce, rigatoni pasta. Camilan/Lainnya: 45 Calories and Delightful 100% Whole Wheat Bread with Honey, nutella. lagi...

2433 kkal

Latihan: Senam (Berat, Misalnya Push Up) - 1 jam, Bersepeda (Sangat Cepat) - 28 km/jam - 1 jam, Istirahat - 14 jam, Tidur - 8 jam. lagi...