Catatan berat badan (tidak ada entri jurnal) untuk 13 September 2019
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73,6 kg
Sejauh ini Berkurang: 23,0 kg.
Sisa: 4,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 13 September 2019:
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1795 kkal
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Lemak: 56,33g | Prot: 92,63g | Karb: 269,50g.
Makan Pagi: International Delight French Vanilla Coffee Creamer, Dunkin' Donuts French Vanilla Coffee. Makan Siang: Dannon Light & Fit Greek Yogurt - Key Lime. Makan Malam: L.B. Jamison's Chicken Flavored Soup Base, Green String Beans, I Can't Believe It's Not Butter! Original Soft Spread, Olive Oil , Tyson Foods Boneless Skinless Chicken Breasts, Argo Corn Starch, Simply Spuds Steamables Golden Potatoes. Camilan/Lainnya: Enlightened Marshmallow Peanut Butter Ice Cream, Post Honey Bunches of Oats with Almonds, Great Value Vitamin D Milk, Pears. lagi...
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1861 kkal
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Latihan:
Latihan Beban (Sedang) - 55 menit, Fitbit - 23 jam dan 5 menit. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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 Komentar
Oooooooh! A green line! That makes me happy! 😃🥰😃
13 Sep 19 oleh anggota: laraae
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Love your new profile pic!
13 Sep 19 oleh anggota: FullaBella
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laraae, great loss and beautiful picture! 💕💕💕
13 Sep 19 oleh anggota: Erquiaga
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YAYAY on the loss. It's great along with the pic
13 Sep 19 oleh anggota: tatauu22
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Yay💕 I agree I love your picture too❤️
13 Sep 19 oleh anggota: jcmama777
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So great! Most people don't like to turn "green" not us!!! We FS folk love changing colors... As long as it is our lines! 😁 😁
14 Sep 19 oleh anggota: melissatwa
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17 Sep 19 oleh anggota: moopie321
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Yay!!! You're doing great! 👍😊
19 Sep 19 oleh anggota: Becc@
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I’m so sorry; I have been slacking these last three days, and barely read anything posted. You guys say the coolest things and help me stay motivated. Thank you VERY MUCH for all the support! 🥰😃🥰
20 Sep 19 oleh anggota: laraae
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Hi laraae, haven't heard from you in a while, I hope you're okay! 💚💛💜
01 Nov 19 oleh anggota: shirfleur 1
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Ditto what Shirfleur said!
01 Nov 19 oleh anggota: davidsprincess
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01 Nov 19 oleh anggota: Erquiaga
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💜💚 yes friend, you are missed🤗
01 Nov 19 oleh anggota: jcmama777
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Laraae... you crossed my mind today. Merry Christmas! Hope you are well!
25 Des 19 oleh anggota: davidsprincess
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