Catatan berat badan (tidak ada entri jurnal) untuk 13 September 2019
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56,0 kg
Sejauh ini Berkurang: 16,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 13 September 2019:
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2003 kkal
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Lemak: 96,45g | Prot: 109,50g | Karb: 201,00g.
Makan Pagi: Folgers Breakfast Blend Coffee with 3 Splenda, Snickers Snickers Bar (1.86 oz), Nestle Spree Candy, StarKist Foods Chunk Light Tuna in Water (Can), Kraft Light Mayonnaise. Makan Siang: Mission Carb Balance Soft Taco Flour Tortillas, Great Value Sharp Cheddar Cheese, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned) . Makan Malam: Dole Bananas, Lay's Wavy Original Potato Chips, Great Value Enriched Hot Dog Buns, Hillshire Farm CheddarWurst Smoked Sausage with Wisconsin Cheese. Camilan/Lainnya: Snickers Snickers Bar (1.86 oz), Whataburger Chicken Strip (1 Piece). lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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