|
NSV, i can do some of them sit-ups finally. only like 7, but still. didn't use to get off the floor at all just few months ago.
|
95,1 kg
Sejauh ini Berkurang: 18,2 kg.
Sisa: 9,3 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 13 September 2019:
|
2267 kkal
|
Lemak: 108,17g | Prot: 164,41g | Karb: 161,76g.
Makan Pagi: Dunkin' Donuts Chocolate Long John, Coffee, Oatmeal Cookie with Chocolate Chips. Makan Siang: Burrito with Beef, Beans and Cheese, Coffee. Makan Malam: Chili's Corn on the Cob with Butter, Turkey Thigh. Camilan/Lainnya: Lifesavers Sugar Free Wint-O-Green Mints. lagi...
|
Kehilangan 5,1 kg dalam 1 minggu
|
 Komentar
Good for you! I do crunches, sit-ups are so much tougher!
13 Sep 19 oleh anggota: gz9gjg
|
That’s great 😃 nice drop friend
13 Sep 19 oleh anggota: jcmama777
|
NSF? Non sufficient funds?
13 Sep 19 oleh anggota: MLaurie7
|
13 Sep 19 oleh anggota: yohoyoh
|
Laurie, NSV, non-scale victory
13 Sep 19 oleh anggota: yohoyoh
|
YAY! That's a wonderful NSV
13 Sep 19 oleh anggota: tatauu22
|
13 Sep 19 oleh anggota: PurpleAsh93
|
ty yohoyoh, I hate acronyms. good Job!
13 Sep 19 oleh anggota: MLaurie7
|
It is indeed huge. ☺️ From none to many "just like that." now I'm obligated to keep at it or lose what i gained. Push ups are coming closer to reality... I guess I could try some clean ones this weekend.
13 Sep 19 oleh anggota: yohoyoh
|
That makes you 7 more than I can do so celebrate!!
13 Sep 19 oleh anggota: FullaBella
|
THE more we do the more we can do. don't use it you lose it.
13 Sep 19 oleh anggota: Sweet Georgia Peaches
|
13 Sep 19 oleh anggota: Ireland-83
|
13 Sep 19 oleh anggota: me,myselfandi
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan yohoyoh
|