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🙌🏻👏🏻about time lol changed up the diet this week...hopefully keep this going!
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76,4 kg
Sejauh ini Berkurang: 8,4 kg.
Sisa: 12,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 13 September 2019:
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1462 kkal
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Lemak: 48,77g | Prot: 108,72g | Karb: 164,58g.
Makan Pagi: Better Body Foods PB Fit Chocolate Peanut Butter Powder, Great Value Whole Grain Quick Oats, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Egg White, Kraft Natural Finely Shredded Triple Cheddar Cheese, Clover Honey, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer. Makan Siang: StarKist Foods Solid White Albacore Tuna, Fiber One Protein One Peanut Butter Chocolate Bar, 365 Whole Wheat Elbows, I Can't Believe It's Not Butter! Original Soft Spread. Makan Malam: Barilla Whole Grain Elbows. Camilan/Lainnya: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Power Crunch Protein Energy Bar - Peanut Butter Fudge. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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