Jurnal rubykate, 17 Agu 10

i know it's just water...but boy does this feel good :D

dinner _ I did eat it but ti was too complicated to record- it was almond butter on ryvitas (only because I also ate a piece of the cake I'd made for the girls as well so wanted to do something light.)

today: need to have a smoothie for dinner as having a big lunch at work.

105 kg Sejauh ini Berkurang: 8 kg.    Sisa: 10 kg.    Diet diikuti: 100%.

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1321 kkal

Lemak: 36,79g | Prot: 71,83g | Karb: 181,79g.   Makan Pagi: whey protein powder- unflavoured, bircher. Makan Siang: Tuna Melt Panini (approx). Makan Malam: crackers, tomato soup . Camilan/Lainnya: latte nonfat, mandarin. lagi...