|
Too lazy to get undressed again after a night of nightmares and very little sleep. Wearing undergarments, a tank and workout leggings. So maybe 123.2 real weight.
|
56,3 kg
Sejauh ini Berkurang: 16,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 12 September 2019:
|
1975 kkal
|
Lemak: 76,27g | Prot: 130,56g | Karb: 198,93g.
Makan Pagi: Fit Crunch Cinnamon Twist Baked Gluten Free. Makan Siang: Lay's Wavy Original Potato Chips, Sara Lee Delightful Healthy Multi-Grain Bread, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Kraft 2% Milk American Cheese Singles. Makan Malam: Land O'Lakes Salted Butter, Great Value Corn on The Cob, Eden Foods Toasted Sesame Oil, Baked Potato (Peel Eaten), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Camilan/Lainnya: MuscleTech Amino Build, Snickers Snickers Bar (1.86 oz), Act II Butter Lover's Popcorn, Premier Nutrition High Protein Shake - Caramel. lagi...
|
Memperoleh 2,5 kg dalam 1 minggu
|
 Komentar
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan peeperjj
|