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OK... Not gonna get ahead of myself here...
Probably some blotage and the stomach contents that have left the system...
But still what a feeling...
I cannot wait to keep going..
Flippen awesome day, and to top it off had a pretty decent interview...
Bring it on!!!
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141,4 kg
Sejauh ini Berkurang: 3 kg.
Sisa: 11,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 11 September 2019:
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1894 kkal
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Lemak: 65,82g | Prot: 75,74g | Karb: 262,97g.
Makan Siang: Apples, Pears, Bananas. Makan Malam: PnP Chicken Alfredo, Pasta Salad with Cheese, PnP Chicken Alfredo. Camilan/Lainnya: Coffee with Milk, Tea with Milk, Coca-Cola Coca-Cola Zero (Can), Mashed Potato, Clover Krush 100% 6 Fruit & Fibre Fruit Juice Blend, Butternut Pumpkin, Cooked Broccoli (from Fresh), Chicken or Turkey Cake, Patty, or Croquette, Green Tea. lagi...
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Kehilangan 21 kg dalam 1 minggu
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