|
Week #1 -3 Mini-Challenge Summary Results
Week #1: 46 Points
Week #2: 46 Points
Week #3: 45 Points
Total Points = 136
|
73,8 kg
Sejauh ini Berkurang: 25,9 kg.
Sisa: 10,3 kg.
Diet diikuti: Cukup Baik.
|
|
1646 kkal
|
Lemak: 81,21g | Prot: 47,79g | Karb: 199,59g.
Makan Pagi: Smuckers Low Sugar Concord Grape Jelly, peanut butter, water, Benefiber, Nature's Own Double Fiber bread. Makan Siang: Saltine cracker, Sunflower seeds, Edamame, Blue cheese dressing, Romaine, Shredded cheddar cheese, Cucumber, Ranch dressing, Water. Makan Malam: Hershey kisses, 100 Calorie Chips Ahoy, water. Camilan/Lainnya: Marathon Energy Bar Chewy Peanut butter, water, Rice Krispies , Purity Smoothie, Grapes. lagi...
|
|
3117 kkal
|
Latihan:
Treadmill - 1 jam dan 3 menit, Pekerjaan Rumah Tangga - 1 jam, Berjalan (Latihan) - 5,5 km/jam - 1 jam, Senam (Ringan, Misalnya Latihan Di Rumah) - 15 menit, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Tidur - 8 jam dan 30 menit, Istirahat - 5 jam dan 12 menit, Mengemudi - 1 jam, Berjalan (Lambat) - 3 km/jam - 2 jam, Berjalan (Sedang) - 5 km/jam - 1 jam. lagi...
|
Kehilangan 1,3 kg dalam 1 minggu
|