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I decided to weigh myself today and really get better about holding myself accountable. I’ve been tracking every thing that touches my lips. Meeting with my dietician this evening to get some more guidance! Have a great day!
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124,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 24,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 11 September 2019:
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1700 kkal
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Lemak: 102,23g | Prot: 117,99g | Karb: 77,56g.
Makan Pagi: 7-11 Cold Pressed Organic Juice, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Manitoba Harvest Hemp Hearts, Amazing Grass Green SuperFood Drink Powder, Trader Joe's Chia Seeds. Makan Siang: Bacon Wrapped Chicken, Yellow Summer Squash. Makan Malam: Roasted Spaghetti Squash, Garlic Butter Meatballs- corrected. Camilan/Lainnya: Blue Crab, Butter, Emerald Deluxe Mixed Nuts. lagi...
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3104 kkal
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Latihan:
Membersihkan - 30 menit, Apple Health - 23 jam dan 30 menit. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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