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Day 5! I am down 7 pounds. It's been hard, but i am two days way from a week. I can do this. I will be very proud when I get to one week. I always give up before a week. I start my challenges today and I am looking forward to them. Sara
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91,2 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 29,9 kg.
Diet diikuti: Cukup Baik.
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1047 kkal
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Lemak: 61,57g | Prot: 91,70g | Karb: 32,97g.
Makan Pagi: Akins shake. Makan Siang: Asparagus grilled, salad, steak. Makan Malam: steak. Camilan/Lainnya: low carb chocolate ice cream, energy drink. lagi...
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2757 kkal
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Latihan:
Bulutangkis - 30 menit, Berjalan (Jogging) - 8 km/jam - 30 menit, Istirahat - 16 jam, Tidur - 7 jam. lagi...
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Kehilangan 4,8 kg dalam 1 minggu
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 Komentar
Wow! Great job on the 7 pounds - that is amazing. You can make it to a week. You can make it for even more. You are worth it.
16 Agu 10 oleh anggota: kmartin
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Sara, 7 pounds is awesome!! Good job sticking with it. The first 2 weeks are the hardest, then it does get easier. And you can do this!!
16 Agu 10 oleh anggota: ctlss
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Thanks guys! just having you all egg me on keeps me going strong! I hope u all r doing well! Sar
16 Agu 10 oleh anggota: slove85
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Great job. I too am reaching my first week. We need to keep coming on here and journaling and reading other peoples to keep us motivated! We can do this!
16 Agu 10 oleh anggota: Janaclare
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I echo what KMartin said... You are worth it!! One day... one meal...sometimes one moment at a time...
16 Agu 10 oleh anggota: FLOWERDUDE
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