Jurnal Earthlady, 28 Jan 13

I haven't weighed in because I was travelling on my normal weigh-in day and I'm now on holiday for two weeks. I still feel I'm going well and getting the steps in every day. Also the food and drink is going OK.

57 kg Sejauh ini Berkurang: 5 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

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1673 kkal

Lemak: 62,85g | Prot: 58,27g | Karb: 227,61g.   Makan Pagi: Cooked Mature Onions (Fat Not Added in Cooking), blueberries, granola, plain yogurt, banana, coffee. Makan Siang: skinny mocha, chocolate cheesecake. Makan Malam: potato, green beans, gravy, parsnips, broccoli cheese, yorkshire pudding, chicken thigh. Camilan/Lainnya: chocolate ice cream , chocolate brownie. lagi...