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For 3rd morning of challenge scale said 229.9 then 229.7. Sounds like I need to change scales or batteries. I didn't have dinner again yesterday due to late lunch. Otherwise I stuck to plan. This morning I ate at 8:15 so should be able to do all three meals but tomorrow is my TOPS (Take Off Pounds Sensibly) weigh in. I don't like to eat before weigh in.
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104,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 37,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 10 September 2019:
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1588 kkal
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Lemak: 116,46g | Prot: 105,12g | Karb: 35,37g.
Makan Pagi: Trader Joe's Organic Coconut Cream, Walnuts, Jennie-O Turkey Bacon, Egg Yolk, Egg, Regular Coffee. Makan Siang: Great Value Fully Cooked Grilled Chicken Breast, Cauliflower, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Giant Food Fresh Salsa, Guacamole, Daisy Sour Cream. Makan Malam: Kroger Asparagus Cut Spears, Cauliflower Rice, Mac Farms Macadamia Nuts, Kirkland Signature Organic Coconut Oil, Beef Top Round (Trimmed to 1/8" Fat). lagi...
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Memperoleh 1,9 kg dalam 1 minggu
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