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I’m still doing intermittent fasting with a five day a week workout program. I shift my fasting window depending on my work out days. It seems to be working as I’m almost in another size smaller pants.
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99,1 kg
Sejauh ini Berkurang: 7,5 kg.
Sisa: 3,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 10 September 2019:
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1377 kkal
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Lemak: 73,01g | Prot: 127,13g | Karb: 63,75g.
Makan Pagi: Butter, Bulletproof Upgraded Brain Octane Oil. Makan Siang: Southern Grove Deluxe Mixed Nuts, Eat Smart Sweet Kale Salad - Vegetables Only, Friendly Farms Greek Nonfat Yogurt - Plain (170g), JYM Supplement Science Pro JYM - Chocolate Cookie Crunch, Bumble Bee Solid White Albacore in Water. Makan Malam: Chicken Broth (Home Recipe), Chicken Breast. Camilan/Lainnya: Quest Chocolate Chip Cookie Dough Protein Bar. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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