Catatan berat badan (tidak ada entri jurnal) untuk 10 September 2019
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99,8 kg
Sejauh ini Berkurang: 38,6 kg.
Sisa: 7,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 10 September 2019:
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2061 kkal
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Lemak: 116,59g | Prot: 74,63g | Karb: 214,80g.
Makan Pagi: Orbit Apple Remix Sugarfree Gum, Lime Juice, Back to Nature Sesame Seed Rice Thin Crackers, Lettuce Salad with Assorted Vegetables, Safeway Select Greek Feta Vinaigrette, Cheetos Baked! Cheetos Flamin Hot. Makan Siang: Orbit Apple Remix Sugarfree Gum, Lemon Grass (Citronella) , Asparagus , Mountain Dew Diet Mountain Dew (20 oz), Burger King Zesty Onion Ring Dipping Sauce, Cauliflower , Young Green Onions, Maruchan Oriental Ramen Noodles, Huy Fong Foods Chili Garlic Sauce. Makan Malam: Huy Fong Foods Chili Garlic Sauce, Mission Carb Balance Whole Wheat Tortilla (42g), Young Green Onions, Publix Red Bell Pepper, PAM Original No-Stick Cooking Spray, Great Value Shredded Mild Cheddar Cheese, Orbit Apple Remix Sugarfree Gum. Camilan/Lainnya: Quaker Rice Cakes - Apple Cinnamon, Trader Joe's Organic Roasted Teriyaki Seaweed Snack, Late July Jalapeño Lime Tortilla Chips, Tostitos Nacho Cheese Dip, Sargento Ultra Thin Sliced Swiss Cheese, Coffee. lagi...
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3101 kkal
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Latihan:
Mengemudi - 1 jam dan 30 menit, Istirahat - 4 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan me,myselfandi
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