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Getting so close to 25 lbs lost and my first goal. Only 7 more pounds - new iPod here I come!
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115,3 kg
Sejauh ini Berkurang: 8,1 kg.
Sisa: 40,5 kg.
Diet diikuti: Cukup Baik.
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1472 kkal
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Lemak: 26,48g | Prot: 102,30g | Karb: 219,98g.
Makan Pagi: Grapes, Coffee, Cream (Half & Half), No Calorie Sweetener Packets, Water, Greek Style Nonfat Yogurt - Honey. Makan Siang: Nectarines, Cheddar or American Cheese (Fat Free, Pasteurized), Rold Gold Pretzel Sticks, Dijon Mustard, Light Wheat Bread, Diet Dr. Pepper, Low Salt Deli Sliced Ham. Makan Malam: water, rold gold pretzel sticks, trader joe's garlic, light mayo, trader joe's albacore no salt tuna, tostitos scoops baked, salsa. Camilan/Lainnya: pomegrante greek yogurt trader joe's, altoids, dasani, Bananas. lagi...
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3932 kkal
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Latihan:
EA Sports Active - 28 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 10 menit, Duduk - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 5 jam dan 22 menit, Pekerjaan Rumah Tangga - 1 jam, Mengemudi - 30 menit, Tidur - 6 jam. lagi...
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Kehilangan 8,3 kg dalam 1 minggu
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 Komentar
Sue thanks for stopping by my journal. It is 5AM here in California and I am ready to start my work week with an improved outlook:) The Golden 25# loss is very near and I know you will appreciate your new IPod that you have worked so very hard for. TOWANDA!!!
16 Agu 10 oleh anggota: Lisa Online
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That's fantastic, keep up the great work! My wife keeps asking me what I'm going to get myself as a non-weight loss reward but I honestly have no idea. I have to say that over all I'm really happy and just looking into the mirror these days is all the NWL reward I need! lol, ok, that and my wife telling me things like "wow, your chest is getting really firm" ;) What kind of iPod are you getting?
16 Agu 10 oleh anggota: Phule
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LOL, thanks guys. I currently have an old nano so I'd like to get the 160GB classic. I don't need the features of the touch and I'd love to be able to carry ALL my music with me wherever I go. (I'm kind of addicted.)
16 Agu 10 oleh anggota: suechru
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