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Don’t get it. Maybe I eat late last night! I did hit a lot of stress last night
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76,7 kg
Sejauh ini Berkurang: 5,4 kg.
Sisa: 5,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 10 September 2019:
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1427 kkal
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Lemak: 78,37g | Prot: 51,43g | Karb: 131,66g.
Makan Pagi: Weetabix Weetabix, Holland & Barrett Pumpkin Seeds, Flaxseed Seeds. Makan Siang: Sainsbury's Avocado, Olive Oil, Tesco Onions, Lentil Soup, Asda Cauliflower, Holland & Barrett Pumpkin Seeds, Tilda Brown Basmati Rice, Tesco Broccoli Florets, Cauldron Original Tofu. Makan Malam: Iceland Vegetable Burger, Lettuce Salad with Tomato, Tesco Salmon Fishcake. Camilan/Lainnya: Hula Hoops Original (25g), Green Tea, Apple, Walnuts. lagi...
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490 kkal
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Latihan:
Push up and dip - 7 menit, Abs - 9 menit, Aerobic and yoga - 20 menit, Cross trainer - 30 menit, Apple Health - 22 jam dan 54 menit. lagi...
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Memperoleh 0,7 kg dalam 1 minggu
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 Komentar
It could just be water retention, are you drinking enough water? I went back to work and gained 0.6kg in 4 days, then once I started drinking enough it all vanished quicker than I gained it.
11 Sep 19 oleh anggota: Singingsnail
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I have around 2l a day but on this occasion I can’t even recall.
12 Sep 19 oleh anggota: Taffruz
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Sejarah Berat Badan Taffruz
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