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this is my first weigh-in since early October. I have gained almost 20 pounds, which I guess is not too bad, considering my diagnosis of brain cancer, hospital visits, radiation and chemotherapy. Yesterday was the first day that I had no pain pills so I hope I'm on the upswing. I am expecting more issues as my brain deals with the necrosis. I will probably have more seizures which will require more hospital stays.
however I refuse to be broken. I am restarting my diet and exercise plan and also monitoring my blood sugar.
Dammit, I will win! I will beat this brain tumor thing, and live a good life for many more years.
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125,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 23,6 kg.
Diet diikuti: Cukup Baik.
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1863 kkal
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Lemak: 55,06g | Prot: 117,32g | Karb: 226,54g.
Makan Pagi: Turkey sausage link, amaranth flour, olive oil, skim milk usda, all purpose flour usda, semolina flour usda, whole wheat flour usda, wheat germ usda, sugar usda, baking soda usda, baking powder usda, vanilla extract usda, salt usda, egg white usda, Egg (Whole), buttermilk usda. Makan Siang: Amy's Asian noodle stir fry. Makan Malam: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Brazil nuts, Alaskan Sockeye Salmon, Organic Creamy Butternut Squash Soup. Camilan/Lainnya: Soy Nuts - Unsalted, Fruitein Rainbow Shake, Milk (1% Lowfat with Added Vitamin A), Fruitein Rainbow Shake, Carrots, townsend farms, Grapefruit and Orange Sections, Honeycrisp Apples. lagi...
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3085 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 10 menit, Istirahat - 13 jam dan 50 menit, Tidur - 10 jam. lagi...
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Memperoleh 0,5 kg dalam 1 minggu
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