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Day 3 of no change.
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77,0 kg
Sejauh ini Berkurang: 6,6 kg.
Sisa: 13,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 09 September 2019:
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1307 kkal
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Lemak: 61,06g | Prot: 52,04g | Karb: 132,16g.
Makan Pagi: Hill Country Fare Extra Large Eggs, Hill Country Fare Thin Sliced Enriched Bread, Kretschmer Wheat Germ, Purnell's Old Folks Country Sausage Patties. Makan Siang: Country Crock Butter with Calcium, Sweet Potato , Hill Country Fare 1% Low Fat Milk. Makan Malam: Hunt's Manwich Thick & Chunky Sloppy Joe Sauce, Hunt's Manwich Thick & Chunky Sloppy Joe Sauce. Camilan/Lainnya: Jif Creamy Peanut Butter, Ritz Crackers - Fresh Stack, Optimum Nutrition Flaxseed Oil Softgels. lagi...
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