Catatan berat badan (tidak ada entri jurnal) untuk 09 September 2019
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71,1 kg
Sejauh ini Berkurang: 15,1 kg.
Sisa: 3,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 09 September 2019:
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2117 kkal
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Lemak: 94,22g | Prot: 146,39g | Karb: 175,52g.
Makan Pagi: Duck Egg , GNC Pro Performance 100% Whey Protein - Vanilla, Melissa's Butternut Squash, Butternut Squash Soup, Full Circle Organic Steel Cut Oats, Fig, Beef Stock . Makan Siang: Sweet Red Peppers , Harvest Sensations Organic Kale Salad with Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Chicken Breast. Makan Malam: Fresh & Easy Yellowfin Ahi Tuna Poke, Diamond of California Slivered Almonds, Butternut Squash Soup, Stop & Shop Butternut Squash, Melissa's Butternut Squash. Camilan/Lainnya: Kirkland Signature Dried Fruit & Nut Mix, Sugared or Glazed Doughnuts . lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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Sejarah Berat Badan ShelbyK4423
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