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Had a fat week and still lost so that's a win 🤣
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84,2 kg
Sejauh ini Berkurang: 21,9 kg.
Sisa: 15,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 09 September 2019:
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1773 kkal
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Lemak: 61,77g | Prot: 121,06g | Karb: 175,76g.
Makan Pagi: Tesco Semi-Skimmed Milk, Quaker Oat So Simple Coconut Porridge, Tesco Chocolate & Coconut Cereal Bar. Makan Siang: Co-Op Loved By Us Exotic Fruit Salad, Tesco Tuna Chunks in Brine, Heinz Salad Cream 70% Less Fat. Makan Malam: Tesco British Chicken Thighs, Roasted Vegetables. Camilan/Lainnya: McVitie's Fruit Shortcake, Kit Kat Kit Kat, Aldi Brioche Burger Buns, McVitie's Chocolate Hobnobs, Oreo Cookie. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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Sejarah Berat Badan fitchington
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