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No weigh in today, but I am really excited to see if I lost my goal of 1-2 ponds this past week when I weigh in tomorrow morning. I think tracking what I'm eating has really helped me to cut back on what I'm eating. Knowing that if I eat it I'll have to put it in here makes me stop and think if I am hungry, most of the time the answer is no. I'm still finding the time of day I feel most hungry is at night right before I go to bed. I drank 8 glasses of water today to kick start my very first challenge of drinking 8 glasses a day for two weeks...this will be fun :)
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109,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 50,3 kg.
Diet diikuti: Cukup Baik.
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1127 kkal
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Lemak: 45,43g | Prot: 68,75g | Karb: 114,44g.
Makan Pagi: Watermelon. Makan Siang: Salad Dressing, Water, Flame Grilled Chicken Breast, Skinless, Chinese Broccoli (Cooked), Chinese Cabbage, Mixed Salad Greens. Makan Malam: Light Lemonade, Grilled Chicken Wrap. Camilan/Lainnya: Tap Water, Sugar Free Energy Drink, Tap Water, Laffy Taffy. lagi...
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3409 kkal
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Latihan:
Belanja - 2 jam, Duduk - 1 jam, Berdiri - 20 menit, Mengemudi - 4 jam, Berjalan (Sedang) - 5 km/jam - 20 menit, Tidur - 8 jam, Istirahat - 8 jam dan 20 menit. lagi...
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berat badan stabil
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