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not going up anymore. 🤷🏼♂️ maybe now it will start the other direction just as unexplainably 🙋🏻♂️
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95,9 kg
Sejauh ini Berkurang: 17,4 kg.
Sisa: 10,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 08 September 2019:
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1767 kkal
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Lemak: 61,75g | Prot: 99,75g | Karb: 209,48g.
Makan Pagi: True Nutrition Pea Protein Isolate, Coffee, Chiquita Banana. Makan Siang: Banana, Egg. Makan Malam: Chicken Drumstick, Bacon, Tater Tot Casserole, Green String Beans. Camilan/Lainnya: Coffee, Coffee, Coffee, Fazer Tyrkisk Peber Hot&Sour. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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 Komentar
It must be something in the air, I'm eating within my RDI and the last 4 mornings the numbers are up. Glad yours have started going down, it gives me hope. Good luck on your journey! 🌈🌈🌈
08 Sep 19 oleh anggota: shirfleur 1
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Thanks Shir. 🙂
Yeah, I've been in constant deficit but instead of losing 2-3 pounds I've gained 7... the only part that partially explains it is the extra carbs and salt that my last week has been having. But, that's a ton of water weight. 9-10 pounds! Insane. We shall see as i expect my coming week finally to have way less of both.
08 Sep 19 oleh anggota: yohoyoh
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I have no issue with carbs but salt... I’ll easily gain a couple pounds when sodium gets over 3k a day. The days it’s over 5,000 😳. You’ll lose it but it may take a couple days of low sodium.
08 Sep 19 oleh anggota: peeperjj
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09 Sep 19 oleh anggota: Keilin_4
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Good luck reversing the trend.
09 Sep 19 oleh anggota: @philrmcknight
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Hmm... Went to check my sodium numbers and wow. Highest day was over 6k! 🤯
09 Sep 19 oleh anggota: yohoyoh
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