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I had a smothie for my dinner to see if it could help with my weight loss.
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77,0 kg
Sejauh ini Berkurang: 6,6 kg.
Sisa: 13,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 07 September 2019:
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1289 kkal
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Lemak: 55,04g | Prot: 63,13g | Karb: 133,28g.
Makan Pagi: Country Crock Butter with Calcium, McCormick Cinnamon Sugar, Hill Country Fare Thin Sliced Enriched Bread, Hill Country Fare Extra Large Eggs, Purnell's Old Folks Country Sausage Patties. Makan Siang: Truvia Baking Blend, Bigelow Tea Earl Grey Tea, Hill Country Fare Thin Sliced Enriched Bread, Mickelberry's Sliced Ham, Kraft Mayo Real Mayonnaise. Makan Malam: Milk (1% Lowfat with Added Vitamin A) , Cooked Peas and Carrots (from Frozen, Fat Not Added in Cooking), Mickelberry's Sliced Ham, Country Crock Butter with Calcium, Hill Country Fare Thin Sliced Enriched Bread. Camilan/Lainnya: Kretschmar Wheat Germ, Optimum Nutrition Flaxseed Oil Softgels. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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 Komentar
13 pounds to reach my first goal.
07 Sep 19 oleh anggota: madfoxmade
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Sejarah Berat Badan madfoxmade
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