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So today is part of my 36 hour fast with DeLauer group. I have been gaining for the past months.
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106,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 39,6 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 07 September 2019:
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435 kkal
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Lemak: 20,45g | Prot: 44,46g | Karb: 19,34g.
Makan Pagi: Regular Coffee. Makan Siang: Daisy Sour Cream, Guacamole, Wholly Guacamole Classic Guacamole, Giant Food Fresh Salsa, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cauliflower, Great Value Fully Cooked Grilled Chicken Breast. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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 Komentar
You just keep coming here. We want you and we need you. Thank you for your honest post!!!💞
07 Sep 19 oleh anggota: Judyrose1997
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I'm a member of the "Real Salt Fasting" group on FB (https://www.facebook.com/groups/347950949254719/). The next "group effort" 72-hour fast begins on Tuesday, 09/10, and I'm going to go for it! I see the DeLauer "Private Keto Group" too (https://www.facebook.com/groups/564635474362635/). I may check that.
07 Sep 19 oleh anggota: Miraculum
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Ruthe1213, you hang in there!
07 Sep 19 oleh anggota: Miraculum
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So it's noon on Saturday. I normally do intermittent fasting until about 12:30 or 1 pm. Today I am doing a 36 hour fast and my stomach feels full but I want to eat to relieve uncomfortable feeling. Eating doesn't help it feel better. Fasting and doing Keto will.
07 Sep 19 oleh anggota: ruthe1213
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Keep on ...Keto on. I have been IT 18/6 for 18 months. I played around with extended fasting but found it too uncomfortable. I admire you the effort. Congrats!
07 Sep 19 oleh anggota: Judyrose1997
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I've let go of 7.6# since starting 30 Day Challenge with 36 hour fast. Should I be doing more fasting?
14 Sep 19 oleh anggota: ruthe1213
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I would just go with what the challenge says. When in comes to fasting it is up to you. I never fasted more than 24 hours and usually I just IF and that worked fine for me
14 Sep 19 oleh anggota: liv001
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