Catatan berat badan (tidak ada entri jurnal) untuk 06 September 2019
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99,8 kg
Sejauh ini Berkurang: 38,6 kg.
Sisa: 7,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 06 September 2019:
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2424 kkal
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Lemak: 88,40g | Prot: 78,70g | Karb: 334,38g.
Makan Pagi: Bruschetta, Safeway Light Thousand Island Dressing , Lettuce Salad with Assorted Vegetables, Dill Cucumber Pickles, Mt. Olive Hot Banana Pepper Rings, Heinz Apple Cider Vinegar, Pickled Peppers. Makan Siang: Chinese Fried Rice, Garden Fresh Gourmet Lemon Za'atar Hummus, Mountain Dew Diet Mountain Dew (16.9 oz), Boiled Egg, Trader Joe's Classic Original Water Crackers. Makan Malam: Annie's Homegrown Organic Honey Wheat Pretzel Bunnies, Orbit Apple Remix Sugarfree Gum, Thai Kitchen Vegetable Red Curry, Trader Joe's Thai Red Curry Sauce, White Rice, Fried Tofu. Camilan/Lainnya: Orbit Apple Remix Sugarfree Gum, Asian Pears , Celestial Seasonings Lemon Zinger Herbal Tea, Late July Jalapeño Lime Tortilla Chips, Trader Joe's Organic Roasted Teriyaki Seaweed Snack, Peach, Lean Cuisine Culinary Collection Monterey Jack Jalapeno Stuffed Pretzels, Coffee, Icelandic Provisions Key Lime Skyr. lagi...
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3101 kkal
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Latihan:
Mengemudi - 1 jam dan 30 menit, Istirahat - 4 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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