Catatan berat badan (tidak ada entri jurnal) untuk 06 September 2019
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77,7 kg
Sejauh ini Berkurang: 7,2 kg.
Sisa: 14,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 06 September 2019:
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1658 kkal
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Lemak: 53,95g | Prot: 130,72g | Karb: 162,54g.
Makan Pagi: Clover Honey, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Better Body Foods PB Fit Chocolate Peanut Butter Powder, Kraft Natural Finely Shredded Triple Cheddar Cheese, La Banderita Carb Counter Whole Wheat Wraps, Egg White, Great Value Whole Grain Quick Oats, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Makan Siang: Fiber One Protein One Peanut Butter Chocolate Bar, Skinless Chicken Breast, Great Value Brown Rice Instant Whole Grain. Makan Malam: Egg Noodles (Enriched, Cooked) , Pork Chops (Top Loin, Boneless) . Camilan/Lainnya: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Miller Brewing Company Lite Beer (Bottle), Power Crunch Protein Energy Bar - Triple Chocolate. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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Sejarah Berat Badan whocares2017
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