|
sugar 123
|
84,3 kg
Sejauh ini Berkurang: 12,2 kg.
Sisa: 24,3 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 06 September 2019:
|
1466 kkal
|
Lemak: 69,96g | Prot: 38,79g | Karb: 176,70g.
Makan Pagi: Orgran Buckwheat Crispibread Gluten Free, Wasa Havre (Oat+Wheat) Crispnread (Correct Data), Coffee (Instant Powder) , Coffee (Brewed From Grounds) , Unsweetened Cooked Dried Prune, N Choice 자연의선택 버석더덕마죽 프리미엄 Mushroom Codonopsis Lanceolata Yam Gruel Premium, Macadamia Nuts . Makan Siang: Coffee (Brewed From Grounds) , Fish Sauce , Bertolli Balsamic Vinegar of Modena (100% Grape Wine), Extra Virgin Olive Oil, Vietnamese Sausage, Celery, Apple, Wasa Roggen Dunn (Extra Fine Rye,Mild Rye) Thinner Baked Crispbread (Correct Data), Philadelphia Original Cream Cheese, Canned Tuna, Kanikama , Crab Stick ,Immitation Crab ,ปูอัด, Carrots (with Salt, Frozen, Drained, Boiled, Cooked) , Ground Pork (Cooked) , Mackerel. Makan Malam: Sesame Seeds, Celery , Bertolli Balsamic Vinegar of Modena (100% Grape Wine), Extra Virgin Olive Oil, Apple, Pomelo,Pummelo,White Grapfruit,ส้มโอ, Egg White, Thai Stir Fried Noodle, Pad Thai,ผัดไทย. Camilan/Lainnya: Water . lagi...
|
|
2142 kkal
|
Latihan:
Mengemudi - 1 jam dan 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 7 jam. lagi...
|
Memperoleh 0,7 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan jinny66
|