Catatan berat badan (tidak ada entri jurnal) untuk 15 Agustus 2010
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130,0 kg
Sejauh ini Berkurang: 25,1 kg.
Sisa: 30,2 kg.
Diet diikuti: Cukup Baik.
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1109 kkal
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Lemak: 78,46g | Prot: 78,49g | Karb: 24,70g.
Makan Pagi: tomato, radish, water, coffee, SPINACH, CHEDDAR CHEESE, POACHED EGG, heavy cream. Makan Siang: reduced ketchup, chicken thigh. Camilan/Lainnya: cocoa roast, Almonds. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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 Komentar
Oooooo, look at you go!! Your lowest weight yet. Congratulations, Steve, I am soo happy for you!!!
16 Agu 10 oleh anggota: ctlss
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Hey, maybe I need to go on a vacation and gain a few pounds!! Maybe then the weight loss will pick up!! lol
16 Agu 10 oleh anggota: ctlss
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no.. .cause you still eat on program while gone! hee hee hee..
I did gain 6 ... but was blown away.. it was gone within 5 days!.. My body missed eating well.
16 Agu 10 oleh anggota: FLOWERDUDE
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Isn't that just about the most amazing thing about this way of eating???When we deviate from it, our bodies let us know!!!! And I am happy for you that you were able to lose the gain so easily. If you are like me, driving always makes me retain fluid!!
16 Agu 10 oleh anggota: ctlss
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Woo-hoo Steve. Your weight gain has been given a big kick in the ass by the wonderful weight loss you are experiencing. Stef, I agree with Steve. I don't think you have once had a slip up, even while gone.
16 Agu 10 oleh anggota: kmartin
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