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Well now. Guess I eat just enough to maintain. Going get my strategy on lol
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77,6 kg
Sejauh ini Berkurang: 6,1 kg.
Sisa: 14,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 05 September 2019:
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1295 kkal
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Lemak: 58,89g | Prot: 64,46g | Karb: 130,94g.
Makan Pagi: Hill Country Fare 1% Low Fat Milk, Pillsbury Toaster Scramble - Cheese Sauce, Egg & Sausage. Makan Siang: Great Value Organic Raw Honey, Jif Creamy Peanut Butter, Toasted Whole Wheat Bread. Makan Malam: Green Giant Steamed Mixed Vegetables (Frozen), Chicken Thigh (Skin Not Eaten). Camilan/Lainnya: Chocolate Chip Cookie (Home Recipe or Purchased), Milk (1% Lowfat with Added Vitamin A) , Optimum Nutrition Flaxseed Oil Softgels, Kretschmer Wheat Germ. lagi...
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1941 kkal
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Latihan:
Pekerjaan Rumah Tangga - 25 menit, Istirahat - 15 jam dan 35 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan madfoxmade
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