|
Heading to my first exercise class today at the YMCA, Les Mills BodyPump. The website sure hypes it up, and the Y has a special free "launch event" today so I thought I'd try it. If nothing else, it's not going to hurt my weight loss efforts. I'm on my way to a skinnier me! ;)
|
105,9 kg
Sejauh ini Berkurang: 5,3 kg.
Sisa: 17,4 kg.
Diet diikuti: Cukup Baik.
|
|
1486 kkal
|
Lemak: 52,69g | Prot: 113,91g | Karb: 116,24g.
Makan Pagi: Roasted Honey Nut Creamy Peanut Butter, 100% Whole Grain Whole Wheat Bread. Makan Siang: Quinoa (Cooked), Tuna in Water (Canned), Strawberries, 100% Whey Protein, Organic Fat Free Plain Yogurt. Makan Malam: Strawberries, Pork Loin (Country-Style Ribs), safari adventure chicken, Roasted Honey Nut Creamy Peanut Butter. Camilan/Lainnya: Ultra Light Beer, Low Fat Ice Cream Sandwiches - Vanilla Chocolate Combo, Braeburn Apples. lagi...
|
|
3079 kkal
|
Latihan:
Pengkondisian Latihan (Klub Kesehatan) - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
|
Kehilangan 2,3 kg dalam 1 minggu
|