|
still losing despite not being able to exercise due to injury. Sticking strictly to diet, eating loads of greens, drinking only water or coffee.
new measurements waist 40" chest 44"
|
90,9 kg
Sejauh ini Berkurang: 4,1 kg.
Sisa: 8,9 kg.
Diet diikuti: Cukup Baik.
|
|
2272 kkal
|
Lemak: 72,66g | Prot: 71,80g | Karb: 291,67g.
Makan Pagi: cranberries, milk, cranberry juice, Coffee (Brewed From Grounds), banana, low fat yogurt. Makan Siang: apple, chicory, Roasted Peppers, tomato soup. Makan Malam: port, beer, pizza. Camilan/Lainnya: carrot. lagi...
|
Kehilangan 1,5 kg dalam 1 minggu
|